I have been counselling and training people from many walks of life and with a great variety of needs for over 20 years. I work with individuals,
Certain counselling styles suit some people more than others, so I draw from a range of approaches to provide the right support for you.
My practise is in Telscombe Cliffs, East Sussex, only 5 miles from Brighton.
If you are thinking of having face to face counselling, phone counselling or online counselling these are some of the problems I can help you with:
- Depression
- Relationship problems
- Low self-esteem
- Anxiety/Stress
- Bereavement and Loss
- Constant tension
- Change
- Trauma/PTS/PTSD
- Childhood trauma or abuse
- Lack of motivation/listlessness
- Addictions of all kinds incl alcohol and food
- Panic Attacks
- Anger management
- Lack of sense of meaning
- Career change/management
Depending on your needs,in as little as 6 sessions I can help you to:
- Change destructive patterns.
- Develop effective strategies to deal with challenging situations.
- Connect with and begin to live out your purpose and desires.
- Become much more aware of yourself and your needs and wants.
- Understand and manage feelings and destructive behaviours.
If you decided to continue for longer than 6 weeks, and many of my clients do, then that would be fine too. Some difficulties take time to resolve. Counselling can be an amazing and life changing business. Over time so much can change for the better.
Concessions available.
